If you have experienced this before or suspect that you may have a herniated disc, you will know the utter discomfort this can cause. Suffering severe movement disability, difficulty performing everyday tasks, the nightmare of attempting to find a suitable sleeping position coupled with constant or random bouts of radiating nerve pain into your buttock and or leg your probably at your wits end.
You maybe at a loss to explain how this happened as you are always careful right? Whilst the incident in which you first felt pain is what you would associate with the cause, it is more than likely a condition that has been long in the making. Small micro traumas throughout your day, bending of the spine, posture, how we sit e.t.c. all create wear and tear on our spines which commonly results in the condition.
You may have been told that nothing can help, that its something you have to live with.
The good news is that soft tissue work is excellent in reducing pain and restoring normal movement patterns. Taking pressure off any nerves and reducing muscle spasm will not only aid in reducing pain, but also aid the recovery process and speed things along.
Coupled with specific strengthening exercises, we will have you on the road to recovery in no time. Why spend another day suffering?
The following are all excellent modalities to help treat this condition.
Disclaimer: The information provided is not a substitute for medical advice or medical help and should be used only as a means to understand conditions listed.