Patellofemoral Pain Syndrome is a common complaint and the medical term for pain behind the knee cap articulating with the femur (thigh bone).
This condition arises mainly due to excessive Patellofemoral joint pressure from poor kneecap alignment. This can be caused from an imbalance of the musculature around the knee, both in strength and flexibility.
The Muscle Medics team use a combination of
Active Release Techniques
Trigger Point Therapy
Deep Tissue Sports Massage
Specific strengthening exercises
Disclaimer: The information provided is not a substitute for medical advice or medical help and should be used only as a means to understand conditions listed.